![]() ![]() It raises the carb count more than other options but it's almost irreplaceable. So what's the key ingredient in this healthy dessert recipe? My Low-Carb Cherry Amarenata! Although you could use any low-carb chia jam, Amarenata takes this decadent cake to the next level. Just keep in mind this will add extra carbs from the coconut cream. If you are dairy-free, you could easily swap the cream-mascarpone layer for coconut cream and the butter for coconut oil or ghee. And let's not forget this is a treat for special occasions and not to be eaten every day. Some of you may argue it's not exactly keto or ultra low-carb but that depends on your carb tolerance. Traditional Black Forest Gateau is not guilt-free but it didn't take long to figure out how to make mine low-carb and gluten-free. If you haven't tried the dark chocolate-cherry combo, you don't know what you're missing! The combination of dark chocolate with sweet-tart cherries and fluffy cream is just irresistible. From all the cakes out there I would always choose Black Forest Gateau. Food exchanges: 11/2 starch, 1/2 fat.Someone once asked me what would be the one cake I would always choose for my birthday. fat, 0 grams trans fat), 24 grams carbohydrates, 2 grams protein, 149 mg sodium, 15 mg cholesterol, 48 mg calcium, 1 gram fiber. Top each with 1 serving (about 2 tablespoons) whipped topping.Ĭreated by Darlene Zimmerman, MS, RD, and tested by Susan Selasky for the Free Press Test Kitchen.ġ41 calories (26% from fat), 4 grams fat (1 gram sat. Bake 19 to 22 minutes or until a wooden pick inserted in the cupcake comes out clean.Īllow cupcakes to cool completely. Gently place cherries (about 2 cherries per cupcake) on top of batter (the cherries will sink into the batter as the cupcakes cook). In a small bowl, combine cherries, sugar and flour stir to coat. Stir in chocolate chips.Įvenly divide the batter (a 3/4-ounce ice cream scoops works well) among the 24 cupcake liners. In a large bowl, combine cake mix, water, yogurt, eggs and oil and beat according to package directions. Makes: 24 / Preparation time: 15 minutes / Total time: 45 minutesġ (18.25-ounce) trans fat-free chocolate cake mix (such as Duncan Hines Moist Deluxe Dark Chocolate Fudge cake mix)ġ container (5.3 ounces) low-fat cherry Greek yogurtġ bag (12 ounces) frozen unsweetened dark sweet red cherries, thawed, drainedĢ4 servings (48 tablespoons) fat-free canned whipped topping (such as fat-free Reddi-Wip) For questions about today’s recipe, call 31. (And keep reading the Healthy Table column with our Heart Smart recipes.)ĭarlene Zimmerman is a registered dietitian in Henry Ford Hospital’s Heart & Vascular Institute. Treat yourself to a batch of today’s Black Forest Cupcakes, which make a perfect Valentine’s Day dessert. Get at least 30 minutes of moderate physical activity each day.ġ0. Limit your sodium intake to no more than 2,400 milligrams a day.ĩ. Cook with moderate amounts of healthy, unsaturated fats such as canola, olive, corn and soybean oils, and rely less on butter and stick margarine.Ĩ. Choose fat-free (skim) or low-fat (1/2% or 1%) milk instead of whole or 2% milk.Ħ. It’s low in artery-clogging saturated fat, and provides heart-healthy omega-3 fatty acids.ĥ. That means choosing whole-wheat bread rather than wheat or white bread, brown rice instead of white rice and oatmeal over a sugar-soaked cereal.Ĥ. Make half your daily grain choices whole grains. Fill half your plate with fruits and vegetables at every meal, striving to eat at least 21/2 cups of vegetables every day, along with 2 cups of fruit.ģ. If you have diabetes, monitor your blood sugar levels.Ģ. ![]() Get regular checkups with your health care provider and know your blood pressure and cholesterol numbers. The dietitians at Henry Ford Hospital’s Heart & Vascular Institute are here to help with 10 ways to love your heart.ġ. On this Valentine’s Day and throughout American Heart Month, renew your commitment to fighting cardiovascular disease. 1 cause of death in the U.S., killing more than 370,000 people a year. According to the American Heart Association, heart disease remains the No. While advances in technology and medical research have significantly improved our ability to fight this disease, we still have work to do. Since 1964, the month of February has been dedicated to cardiovascular health. ![]()
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